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Greetings Everyone!
Sorry it's been some time between posts ~ Tis the Season!
However, for those of you who believe in homeopathic or Chinese medicine, here is a health hack for you. ..
Hitting the bottoms of your feet ~
In a seated position, cross one ankle over the opposite knee. .. Then with your hand, hit the bottom of your foot at the arch, 200 times. Repeat with the opposite foot. This will improve circulation throughout your body ~ as well as improve Healing, overall Health, and Energy levels. Do this daily for best results.
Namaste ~ & Happy Holidays to All!